Is Exercise a Natural Sleep Aid for Seniors?
Older people experiencing age-related sleep issues are likely to find more long-lasting relief through the use of regular exercise than they
My name is Dawn Heiderscheidt. I am a Home Accessibility Consultant in the Philadelphia Region.
I help you increase your knowledge and access to accessibility information to reach your goal to remain in Home Sweet Home.
Working with primarily older adults, their caregivers, and those with chronic conditions, I have learned that our homes need to accommodate us at any stage of life, instead of us changing because our homes aren't ready.