As we recognize Falls Prevention Month, it’s a great opportunity time to share some practical solutions that make a big difference in the safety and well-being of older adults and those with disabilities or living with cognitive changes.
Recently, through an AARP Microgrant, and a community partnership, Aurora Independence had the opportunity to lead a program focused on educating local seniors about fall prevention and implementing low-cost home modifications. We held a three-part workshop series where we taught everyone the types of falls to consider, your internal or external factors related to falls, and how to use the HomeFit guide from AARP to assess their OWN home
Even though this project is ongoing, there have been some insights gained that I wanted to say on the low-cost solutions that make a Big Impact
Benefits: These lights are an excellent addition to any home, especially for those who may have difficulty seeing in low-light conditions. Motion sensor lights automatically turn on when movement is detected, reducing the risk of falls during nighttime trips to the bathroom or kitchen.
Considerations: While these lights are generally easy to install, placement is key. Where are they most effective for lighting/vision needs AND can they be easily reached when it comes time to recharge or replace the batteries?
*OT Insight: An OT can assess the specific lighting needs of the home and recommend the best locations for these lights to maximize safety for both the person who needs them or the person in charge of maintaining them, even if it’s the same person!
Grab Bars
Benefits: Grab bars provide crucial support in areas where slips and falls are common, such as bathrooms and stairways. They offer stability when moving in and out of the shower or when navigating steps.
Consideration: Not all grab bars are created equal. It's important to choose bars that are securely anchored to the wall and can support the user's weight. Additionally, the placement of grab bars should be tailored to the individual's height and reach and be placed in non-traditional locations.
OT Insight: An OT can help select the right grab bars for grip, size, location and height. They can also offer unique placement ideas for non-traditional uses that effective and safe!
Benefits: Stools with handles provide a safe and stable standing option for individuals who may have difficulty reaching items in high places. They are particularly useful in the kitchen.
Considerations: When selecting a stool with handles, it's important to consider the weight capacity and stability of the stool. If not properly matched to the client's needs, it can lead to unsafe situations. The height of the stool should also be appropriate for the intended tasks.
OT Insight: An OT can help assess balance before recommending a raised stool for reaching activities. If balance issues or a fear of falling are present, other modifications may be necessary or can be considered, as these can still be unsafe.
Shower Chairs
Benefits: Shower chairs provide a safe and stable seating option for individuals who may have difficulty standing in the shower. They are beneficial for reducing fatigue and preventing slips on wet surfaces.
Considerations: When selecting a shower chair, it's important to consider the size of the tub or shower stall at its narrowest point. Additionally, the weight capacity and stability of the chair must be assessed to ensure it is appropriate for the client. A poorly matched chair can lead to dangerous situations.
*OT Insight: An OT can help select the most appropriate shower chair based on the size of the space, the client’s physical limitations, and any preferred features. Proper assessment is crucial to ensure the chair enhances safety and meets the client’s needs.
Safety Locks/Additional Locks
Benefits: Installing extra locks on doors can significantly enhance security, providing peace of mind and ensuring that the individual can secure their home more effectively. This is particularly important for individuals who may be at risk of wandering or who require additional safety measures.
Considerations: When adding extra locks, it is crucial to balance security with ease of use for primary care partners and clients. and to consider do you need a high-tech option or a low-tech option? is it a lever-style handle, or a round handle?
*OT Insight: An OT can help assess the most appropriate type of locks based on the individual’s physical and cognitive abilities and ultimate goals of safety. Is it safety from the neighborhood or safety for challenging behaviors? The goal is to enhance safety without introducing confusion or barriers to the person’s ability to navigate their home independently.
Additional Receivers for Door Bells
Benefits: Bell receivers are essential for individuals with hearing impairments, ensuring they are aware of visitors or important alerts within the home. These devices can provide both auditory and visual cues, making them accessible to a broader range of needs.
Considerations: When selecting a bell receiver, it’s important to ensure that the device is loud enough for those with partial hearing loss, or provides a clear visual cue for those who may not hear the sound. Placement of the receivers throughout the home is also important to ensure they are effective and may require several receivers in different rooms and floors. Also, if you already have a specific type of doorbell, you may need to buy a specific receiver, like an additional Chime for a Ring doorbell
*OT Insight: An OT can help determine the best features based on the individual’s specific needs, ensuring that the system is both functional and reliable. The OT can also assist with the proper placement of the receiver to maximize the device’s effectiveness in the home. We consider line of sight, ease of movement, and loudness.
While this Is not an exhaustive list of safety features, there were the most requested, and most recommended for the group of 16 older adults we worked with. Look out for an updated blog on the final results!
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Check out some previous Fall Prevention blogs
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